About me

‘Yoga is not a work-out, its a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are’. —Rolf Gat.

I was introduced to yoga way back in my late teens when i studied dancing at college. Although i practiced it on and off for over a decade after first being introduced to it, it wasn’t until a few years ago that i began to understand that yoga is far beyond the asanas, it’s a way of life.

I adore yoga for humbling me every day, for challenging me both mentally and physically and reminding me that though i am incredible as i am, there is always more to learn, to see, to understand.

i undertook my YTT course with La Casa Shambala in 2024 and am so excited to share my knowledge to the wonderful people of Norfolk.